Diabetic Nutritional Plan

Vita Supreme Diabetic Nutritional Plan

A DIABETIC NUTRITIONAL PLAN IS A GUIDE THAT TELLS YOU WHAT KINDS OF FOOD TO EAT, THE QUANTITY DURING AND IN BETWEEN MEALS. AN ADEQUATE NUTRITIONAL PLAN HELPS CONTROL YOUR GLUCOSE LEVELS, BLOOD PRESSURE, CHOLESTEROL AND MAINTAIN PROPER WEIGHT. IF YOU WISH TO LOOSE WEIGHT OR MAINTAIN YOUR CURRENT WEIGHT, A NUTRITIONAL PLAN CAN HELP. DIABETIC PEOPLE IN PARTICULAR SHOULD PAY ATTENTION TO ASSURE A PROPER BALANCE WITH FOOD, INSULIN, ORAL MEDICATION AND EXERCISE TO HELP CONTROL GLUCOSE LEVELS. WHEN YOU MAKE GOOD DECISIONS IN REGARDS WITH YOUR NUTRITION, YOU COULD PREVENT HEART DISEASE AND CERTAIN TYPES OF CANCER.

 

*Use Canola Oil in glass or Grape seed Oil for cooking!

BREAKFAST: Should be eaten first thing as soon as you wake up. Below are options
to choose from for breakfast. There has to be protein followed by carbohydrates.

OPTIONS:
1. 2 eggs, vegetables,1 slice of wheat bread Dandelion Tea and 1/4 serving of avocado.
2. Chicken fajita with vegetables and avocado . 1 tortilla. 
3. 3 egg whites with green beans tomato onion and 1 slice of whole wheat bread. 
4. Turkey sandwich on Whole Wheat Whole Grain bread, with Crumbling Cheese.
5. 1 cup of lentils or 1 cup of black beans with Crumbling Cheese and Guacamole.
6. 6oz. of salmon with vegetables.
7. 6oz of Greek Yogurt with strawberries.
8. Vita Whey Protein with 6oz of Almond milk with 4 strawberries and a touch of
cinnamon powder.

SNACK: (Recommended fruits cucumbers,almonds,apple slices with 1 tablespoon of peanut butter)
1. 1 fruit
2. chicken or tuna salad
3. 6oz of Greek Yogurt with 4 almonds
4. 12oz of water with a scoop of Supreme Greens.

LUNCH:
* MONDAY 1 can of tuna in olive oil, 2 cups of vegetables
* TUESDAY Grilled chicken without skin, 1 cup of spinach cucumbers,mushrooms,
onions and watercress 
*WEDNESDAY 2 cups of fish with 1 tostada.
*THURSDAY Chicken fajitas or baked chicken, 2 cups of vegetables.
*FRIDAY Turkey meatballs with vegetables.
*SATURDAY Non breaded seafood and a green salad.
*SUNDAY Grilled beef with a green salad.

SNACKS: 
1. Prickly Pear Cactus salad
2. Jamaica Root, cucumber
3. 6oz of Greek Yogurt with 4 almonds 
4. Apples slices with peanut butter
5. 12oz of water with 1 scoop of Supreme Greens Powder

DINNER: Dinner gives us the option of repeating lunch or a Vita Whey Protein shake. Remember to eat heavier foods during the day and lighter foods for dinner. 
1. Repeat what you ate during the day .
2. 6oz of almond milk with a scoop of Vita Whey Protein along with 4 strawberries, berries or cinnamon. 

GREEN SALAD INGREDIENTS:
Raw lettuce, onion, cucumber, radish, celery, alfalfa germ, olive oil, vinegar, lime, salt, pepper or garlic.

RECOMMENDED STEAMED VEGETABLES:
Cabbage, broccoli, spinach, chard, chayote, beets, zucchini, green beans, prickly pea cactus and no potatoes corn or carrots!

RECOMMENDED DRINKS:
2 liters of water, 1 liter of Jamaica Root, 1 liter natural water.  Also us mineral water, lime or stevia sugar for flavoring.  Water is always a great drink solution!

SUGGESTIONS:
Do not eat:  mango, grapes, coco, plums or watermelon.  Consume only small amounts of salt.  Do not use pure or processed sugar, only use Stevia Sugar. Remember excess of anything is not good for your health.

BELOW IS A TABLE THAT INFORMS YOU OF THE QUANTITY OF SUGAR IN FOODS. RANGE MUST BE CONSUMED BETWEEN LOW AND MID:

GLYCEMIC INDEX (WHITE BREAD REFERENCE 100 )

LOW:
Celery 35
Apple 35
Orange 35
Tomato 30
Lentils 30
Strawberries 25
Dark Chocolate 25
Artichoke 20
Cherries 20
Mushrooms 15
Cherry Pepper 15
Broccoli 15
Cauliflower 15
Squash 15
Lettuce 15
Avocado 10

MID:
Kiwi 50
Brown Rice 50
Whole Grain Bars 50
whole Grain Cookies 50
Whole Grain Toast 4
Rye Bread 0
100% Whole Wheat Bread 40
Rolled Oats 40

 

HIGH:
Fructose Drinks 115
White Bread 100
French Fries 95
Baked Potatoes 95
Coco Cola 90
Spaghetti 90
White Corn Flour 85
Doughnuts 75
Watermelon 75
Pasta 70
Boiled Potatoes 70
White Rice 70
White Sugar 70
Jelly 65
Banana 60
Melon 60